ABOUT THE DECK
The Hack Your Nervous System deck is designed with exceptional care and organized through the lens of Polyvagal Theory, offering accessible techniques that help soothe, regulate, and bring more flexibility to your nervous system, supporting a deeper sense of well-being. Crafted from high-quality, matte-finished card stock with vibrant, high-definition printing, each card is sturdy, beautifully made, and durable enough for everyday use at home or on the go.

ABOUT THE CREATOR
From Brianna Rose
"My name is Brianna Rose LMHC, RYT, and I am a Licensed Therapist, Certified, Trauma Informed Yoga Instructor, Eye Movement Integration Therapy And Trauma Incident Reduction Practitioner. I created the Hack Your Nervous System Card Deck as a way to condense the knowledge I have built from 10 years of mind-body study, with the intention of spreading easily affordable and accessible tools to navigate the symptoms associated with Trauma, anxiety, and stress. My dream is to be a part of creating a more self aware, embodied, compassionate and (of course) regulated world. By purchasing these decks, you are actively taking part in amplifying the movement towards embodiment and peace. Thank you for being a facilitator of this dream with me."

The Hack Your Nervous System deck is rooted in the belief that well-being should be accessible to everyone. Created by a licensed mental health counselor, the cards draw from evidence-based practices and global healing traditions to offer tools that are supportive, inclusive, and trauma-informed. Each technique is designed to meet people where they are, regardless of background, ability, or lived experience, making nervous-system care approachable and empowering for all.
Hack Your Nervous System centres community care by providing practical, affordable support in a world where mental health resources can often feel out of reach. Their commitment to ethical production, thoughtful design, and culturally respectful practices reflects a larger intention: to help people feel safer in their own bodies, more connected to themselves, and more capable of navigating daily life with steadiness and compassion.